Day 5 - Visualisation

Jesus said: "Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light."
Matthew 6:22 (The Message)

Do you have a treasured photo album? Why is it so important to you? It's because of the memories those images trigger, the pictures springboard you onto a train of thought.
The great thing about the human brain is - we can 'see' even with our eyes closed - our mind can create vivid mental movies. And that's basically what visualisation is all about - forming an image that inspires your mind. It's a technique we're going to use throughout this detox.